Norana Caivano, M.D.
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Closing of the office

5/12/2014

 
It has been such a wonderful experience to practice integrative psychiatry in Berkeley and to have helped care for so many. Thank you to all the wonderful people who became a part of my professional life here. 

Best wishes to all in Berkeley. 

Black Dog Institute

12/12/2013

 
This video, which was recently picked up by the World Health Organization, comes from the Black Dog Institute. They are tremendous organization with content on mental health care and treatments. They are a great resource for fact sheets, mood tracking handouts, and wellness planners. Watch the video below and see the fact sheets here:

Craze workout booster contains banned stimulant, Harvard study finds - Metro - The Boston Globe

10/27/2013

 
It’s important to be aware of the safety issues with over the counter products. Many products have issues around adulteration - when a product has another ingredient added that’s not disclosed. This can often be to boost the effect of the claim. This is different from contamination and not always by accident. The lesson is to be cautious of extraordinary claims.

Craze workout booster contains banned stimulant, Harvard study finds - Metro - The Boston Globe

A Bridge Between Western Science and Eastern Faith

10/12/2013

 
A small band of Tibetan monks and a team of translators have been working to bring Western science to the monastic education system in India.

A Bridge Between Western Science and Eastern Faith

Allowing for Softness

9/28/2013

 
Human beings are

soft and supple when alive, 

stiff and straight when dead.

The myriad creatures, the grasses and trees are

soft and fragile when alive

dry and withered when dead.

Therefore, it is said:

The rigid person is a disciple of death;

The soft, supple, and delicate are lovers of life.

An army that is inflexible will not conquer;

A tree that is inflexible will snap.

The unyielding and might shall be brought low;

The soft, supple, and delicate will be set above.

  • Lao Tzu. Tao Te Ching 41

The Nature of Perception

9/21/2013

 
The Science and Nonduality Conference will be on the Nature of Perception. Such an interesting topic this year.

Creating a Space - the Container

9/14/2013

 
Thirty spokes converge on a single hub,

but it is in the space where there is nothing 

that the usefulness of the cart lies.

Clay is molded to make a pot,

but it is in the space where there is nothing

that the usefulness of the clay pot lies. 

Cut out doors and windows to make a room,

but it is in the spaces where there is nothing

that the usefulness of the room lies.

Therefore, 

Benefit may be derived from something,

but it is in nothing that we find usefulness.

  • Lao Tzu. Tao Te Ching 55


 

When we sit still we’re doing two things. First, sitting becomes a container; whatever has happened, we sit still and feel it. The other side of sitting still is the stillness of non-reactivity. We feel all that anger without doing anything to anybody. The feeling becomes our own responsibility. Instead of our attention being directed, as it usually is, to making somebody else treat us differently, the way we want to be treated, we come back to experiencing what is at stake in being treated this way, what the hurt is really all about, and who we think we are that we can be hurt.

  • Barry Magid. Ending the Pursuit of Happiness; A Zen Guide.

TaoTe Ching

8/31/2013

 
Understanding others is knowledge,

Understanding oneself is enlightenment;

Conquering others is power,

Conquering oneself is strengh;

Contentment is wealth,

Forceful conduct is willfulness;

Not losing one’s rightful place is to endure,

To die but not be forgotten is longevity.

  • Lao Tzu. Tao Te Ching 77

Acceptance

8/24/2013

 
Acceptance is not submission; it is acknowledgement of the facts of the situation. Then deciding what you’re going to do about. 

  • Kathleen Casey Theisen

We must accept change, interdependency, and vulnerability as synonymous with human life…. And what is the difference between truly accepting them and just resigning ourselves to their inevitability?…acceptance feels like a starting point, while resignation feels like a stopping point. Acceptance means seeing the facts for what they are and looking forward from there - what needs to be done now? Resignation means looking at the way things are and feeling hopeless - there’s nothing I can do about it….Acceptance puts process ahead of outcomes…Acceptance means accepting risk and uncertainty….

  • Barry Magid. Ending the Pursuit of Happiness; A Zen Guide

The Journey

8/17/2013

 
It is good to have an end to journey towards; but it is the journey that matters, in the end.

  • Ursula K. LeGuin
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406 Massachusetts Ave 
Arlington, MA 02474
617-863-0633

​I am located in Arlington Center. You can reach my office via bus (80, 87, 77, 79, 350). There is also public parking (free and metered) in the area. The entrance is on Whittemore  St. and the waiting area is on the second floor.

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